White tuna in olive oil

White Tuna in olive oil: Discover its flavor and how to enjoy it.

When we consume White Tuna, we are eating a healthy and wholesome food, essential for a balanced diet. Its high nutritional value increases when it is canned. In addition, canned white tuna can benefit from the added nutritional value of other products (such as olive oil).

White tuna is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12 and D, as well as E, which has a protective antioxidant effect). It provides minerals such as calcium and iodine, essential for metabolism.

Its meat is rich in omega-3 fatty acids that contribute to lower cholesterol and triglyceride levels in the blood. It thus helps to reduce the risk of cardiovascular diseases. In addition, omega-3 is essential in the nervous tissue and in the retina, since it is part of its cells.

It is a highly recommended food for the full neurological and ocular development of children, since the retina and the nervous system are still in formation.

Tips and recipes

Zallo White Tuna in olive oil is made from fresh white tuna loins cooked and preserved in high quality extra virgin olive oil. It is one of the most appreciated preserves in Spanish gastronomy thanks to its delicious flavor and soft and juicy texture.

To preserve the flavor and texture of white tuna in olive oil, it is important to store it in a cool, dry place, preferably in a dark place away from direct sunlight. Once opened, it is advisable to consume it within 2-3 days.

To enjoy the white tuna in olive oil at its best, it is advisable to open it a few minutes before consumption to allow it to air and temper. In addition, it can be served alone or with toasted bread, salad or steamed vegetables. We suggest recipes such as: Marmitako of bonito, Bonito encebollado, bonito with tomato, grilled...